![]() For him, meditation is not just about looking inward, but also examining the connections between your inner mind and the exterior world. He’s a little more realistic about what zazen is and isn’t. “At least, that’s the common way of marketing it,” jokes Takafumi Kawakami, a priest at Shunkoin temple in Kyoto’s sprawling Myoshinji Zen complex. Simply sitting in silence allows us to enter a state where the truth of the inner self is revealed and enlightenment is within reach. Self-isolation and working from home allow for plenty of time to explore zazen meditation, the cornerstone of Zen practice. If you’ve always been curious about Zen, there’s a silver lining to the situation we now find ourselves in.
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