![]() You’ll use weights for 30 seconds on the Lower Fix then do jump training the last 30 seconds to really challenge every leg muscle. You’re going to do upper body moves, but every day is basically legs! My favorite workouts from the program are Lower Fix and Cardio Fix. I will say this program is definitely lower-body focused. ![]() The very first workout, Plyo adds jump training to challenge your legs in a new way.
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